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Is "Food Noise" Actually Real?

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It's not a medical term, but it’s very real, and if you’ve lived with it, you’ll know exactly what we mean. This piece explores what food noise is, how it messes with your hunger signals, and why its sudden silence on GLP-1s can feel like the biggest shift of all.

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Starting Out

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Photo of Nick Mitchell, founder of Pen Hub

Nick M

5 Aug 2025

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Starting Out

Thinking about GLP-1s? Already ordered your first pen? This section is for the early days. Questions, nerves, excitement and all. Start here if you're figuring it out as you go.

Staying On Track

You're in it now and things can shift fast. Side effects, dose changes, wondering if it’s still working... this is where we keep it real through the ups and downs.

Tuning In

When your body changes, everything else is going to change too. This is where we talk food, habits, headspace... and how to make it all feel like yours again.

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